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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Brown Rice Dinner

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Ingredients

Directions

  1. Spray a large skillet with cooking spray and heat on medium-high heat.
  2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
  3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
  4. Top with chicken and serve.
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Reviews 
I haven't used this recipe yet, so I don't know what it tastes like, but for a weight watchers diet I don't think this is a great idea. I put it into my points plus calculator and it comes up to 9 points. I know its a dinner meal and all but considering that my points for the day are only 29 that makes a big dent in my allowance for the day.
12 Sep 15 by member: jessicabaum

     
 

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Nutrition summary:

There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.
Calorie break-down: 20% fat, 41% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 368
 
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 1.812g 9%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 0.312g  
Cholesterol 101mg 34%
Sodium 558mg 23%
Potassium 719mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 2g 8%
  Sugars 0.62g  
Protein 36.12g  
 
Vitamin A 25% Vitamin C 0%
Calcium 1% Iron 8%
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories