Bethiebear3 - Member

Bethiebear3

Joined December 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 7.4 lb

Current Weight

182.6 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 32.6 lb

Bethiebear3's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

view complete cookbook

	1 medium Baked Potato (Peel Not Eaten)
	1 cup Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
	1 serving Hannaford Angus Beef Eye Round Roast
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Desk Work