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Community > Members > Bernie wilfred

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Bernie wilfred

Start Weight:	(13 Mar 13) 172.0 lb
Current Weight:	(13 Mar 13) 172.0 lb
Goal Weight:	150.0 lb

following: Bernie wilfred's own diet
performance: Steady

FatSecret member since: 13 Mar 13

Bernie wilfred's Weight History

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Bernie wilfred's Recent Food & Exercise

	50 g pressed tongue roll
	3 oz , boneless Smoked Mackerel
	1 serving muesli
	Walking (exercise) - 3.5/mph

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Bernie wilfred's Recent Activity

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Other Member Diet Recent Activity

	Zoesmommy recorded a weigh in at 123.4 lb.
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	Shrinking Sonya recorded a weigh in at 354.0 lb.
	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?.
	Rogerk1950 recorded a weigh in at 209.0 lb.
	ShellaBlue72 updated their Food Diary.