Bernie wilfred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 687 * 46%
fat: 30.94g
|
protein: 46.88g
|
carbs: 55.91g
- -
Sat 16th: 881 59%
fat: 36.84g
|
protein: 66.61g
|
carbs: 72.02g
- -
Fri 15th: 789 53%
fat: 31.21g
|
protein: 59.07g
|
carbs: 67.63g
- -
Thu 14th: 920 61%
fat: 18.33g
|
protein: 64.09g
|
carbs: 70.19g
- -
Wed 13th: 733 49%
fat: 27.46g
|
protein: 43.77g
|
carbs: 81.85g
2015*  1282

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