BernadetteHarris

Joined May 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 16.0 lb

Current Weight

131.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 4.0 lb

BernadetteHarris's Weight History

302

8 Week Summer Weight Loss Challenge

244

12 week weight loss competition

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

view complete cookbook

	1 cup halves strawberries
	1 cup, mashed banana
	1 serving maple brown sugar oatmeal
	Walking (exercise) - 3.5/mph