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Bermydude
Bermydude
Joined December 2013
Posts
27
Following
0
Followers
0
Weight History
Start Weight
276.0 lb
Lost so far:
12.0 lb
Current Weight
264.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
225.0 lb
Still to go:
39.0 lb
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Bermydude's Weight History
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Bermydude's Recent Food & Exercise
10
medium
Shrimp
2 servings LeanFit Whey Protein Shake - Vanilla
3 cups Spinach Salad
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
