Bermydude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1629 * 88%
fat: 63.96g
|
protein: 146.31g
|
carbs: 124.52g
- -
Sun 15th: 282 * 15%
fat: 4.08g
|
protein: 56.51g
|
carbs: 4.00g
- -
Wed 11th: 650 * 35%
fat: 18.75g
|
protein: 85.58g
|
carbs: 35.00g
- -
Mon 9th: 2169 * 117%
fat: 98.92g
|
protein: 212.20g
|
carbs: 108.89g
- -
February 2018
Thu 22nd: 952 * 51%
fat: 14.56g
|
protein: 120.50g
|
carbs: 107.55g
- -
Mon 19th: 1084 * 59%
fat: 35.28g
|
protein: 120.86g
|
carbs: 84.28g
- -
Sun 18th: 1991 * 108%
fat: 64.13g
|
protein: 159.24g
|
carbs: 206.24g
- -
Tue 13th: 1653 * 89%
fat: 41.43g
|
protein: 217.85g
|
carbs: 134.91g
- -
Mon 12th: 1697 * 65%
fat: 59.49g
|
protein: 141.11g
|
carbs: 165.87g
- -
Sun 11th: 2757 * 105%
fat: 103.26g
|
protein: 191.27g
|
carbs: 288.50g
- -
Sat 10th: 2514 * 96%
fat: 106.92g
|
protein: 174.69g
|
carbs: 219.09g
- -
Fri 9th: 1677 * 64%
fat: 54.45g
|
protein: 130.38g
|
carbs: 175.90g
- -
Thu 8th: 1632 * 62%
fat: 66.17g
|
protein: 164.94g
|
carbs: 115.12g
- -
Wed 7th: 1621 * 62%
fat: 46.89g
|
protein: 143.85g
|
carbs: 193.84g
- -
Tue 6th: 3121 * 119%
fat: 113.50g
|
protein: 167.76g
|
carbs: 372.79g
- -
Mon 5th: 1177 * 45%
fat: 65.58g
|
protein: 117.76g
|
carbs: 35.44g
- -
Sun 4th: 2582 * 98%
fat: 89.57g
|
protein: 227.49g
|
carbs: 236.73g
- -
Sat 3rd: 1657 * 63%
fat: 56.70g
|
protein: 121.49g
|
carbs: 171.43g
- -
Fri 2nd: 2319 * 88%
fat: 83.81g
|
protein: 94.29g
|
carbs: 317.56g
- -
Thu 1st: 1762 * 67%
fat: 76.70g
|
protein: 92.25g
|
carbs: 198.38g
- -

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