Bcrawl
Joined September 2013
Posts
16
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 31.6 lb

Current Weight
150.4 lb
Performance: losing 4.2 lb a week

Goal Weight
125.0 lb
Still to go: 25.4 lb

Bcrawl's Weight History


Bcrawl's Latest Member Challenges

58
  More More More
status: Completed
ended: 19 Aug 16
view progress
 
  
21
  5:2 (4:3): More Schedule to Your Day
status: Completed
ended: 23 Oct 16
view progress
 


Bcrawl's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 185kcal | fat: 15.18g | carbs: 1.08g | prot: 9.94g
Spam & Eggs
Good filling for breakfast burritos.
cals: 227kcal | fat: 8.38g | carbs: 4.32g | prot: 32.22g
Lemon Chicken
A slow cooker recipe for chicken.
view complete cookbook

Other Related Links

Members


Bcrawl's Recent Food & Exercise


Bcrawl's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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