Banojam - Member

Banojam

Joined July 2011

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Weight History

Start Weight

204.6 lb

Lost so far: 19.0 lb

Current Weight

185.6 lb
Performance: losing 1.4 lb a week

Goal Weight

152.0 lb

Still to go: 33.6 lb

Banojam's Weight History

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

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	1 serving No Name 1% Sour Cream
	1/2 cup shredded or chopped Lettuce
	1 serving No Name Marinated Mixed Bean Salad
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)