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BSquared626

Start Weight:	(01 Feb 11) 143.0 lb
Current Weight:	(08 Feb 11) 136.5 lb
Goal Weight:	120.0 lb

following: BSquared626's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Sep 09

BSquared626's Weight History

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BSquared626's latest member challenges

199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
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BSquared626's cookbook

cals: 145kcal | fat: 0.63g | carbs: 32.53g | prot: 4.10g

Vegetarian Stuffed Peppers

A vegetarian version of a Mediterranean classic.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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BSquared626's journal

(1 comment)

30 September 2009

I realized that The Fat Smash Diet wasn't for me. So, now I am going to try and different approach and do more of a "lifestyle" change that I can stick ...

on diet BSquared626's own diet

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27 September 2009

New beginnings... I have fallen off the wagon completely, but I am determined to get back on and attack this goal of mine. Starting today..don't put off ...

on diet Fat Smash Diet

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BSquared626's Recent Food & Exercise

	1 serving egg whites
	1 slice low far cheddar cheese
	1 serving Plain Mini Bagels
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)

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BSquared626's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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BSquared626's Recent Activity

BSquared626's own activity

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BSquared626's Buddies