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Weight History
showing entries 1 to 5 of 22
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24 June 2013
Haven't been to the gym in a couple of weeks. Happy that I maintained my weight. Now it's time to push it every day to achieve my goal weight of 200
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
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steady weight
19 May 2013
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
10 May 2013
Weigh-in:
224.4 lb
lost so far:
0 lb
still to go:
24.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
12 April 2013
Made it through day one of not having soda. Starting to feel the effects of not having the caffine. Having to take 200mg Motrin to ease the headache. Utilizing Crystal Light as replacement to soda and alternating with water.
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10 April 2013
Need to stop drinking soda and begin to truely exercise. Need to be under 200 lbs by end of July. Will need to to do 24 day challenge and stick to a high fiber and protein diet. It's time to take the 6-pack out of the cooler.
Instructions
1
When you first stop drinking soda water alone will not make for a good substitute because your taste buds are use to the sweetness of soda. A good alternative would be something as Crystal Light in does not contain any caffeine and consists of mostly water.
2
To help with headaches take ibuprofen. One of the ingredients in ibuprofen is caffeine, which is what your body is craving. If you are already taking aspirin daily for blood pressure or have, any medical conditions talk to your doctor before taking ibuprofen.
3
Start drinking different substitutes for soda to find one that you can live with. After a week you will not be chemically dependent to caffeine you will just mentally want the taste of soda. Just remember that in the end you will be healthier for not drinking soda.
Read more: How to Stop Drinking Soda and Lose Weight | eHow.com http://www.ehow.com/how_5053912_stop-drinking-soda-lose-weight.html#ixzz2Q4m9AeD3
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