BHerman1986's Journal, 12 April 2013

Made it through day one of not having soda. Starting to feel the effects of not having the caffine. Having to take 200mg Motrin to ease the headache. Utilizing Crystal Light as replacement to soda and alternating with water.

Diet Calendar Entries for 12 April 2013:
1450 kcal Fat: 75.50g | Prot: 54.00g | Carb: 146.00g.   Breakfast: Chick-fil-A Sausage Biscuit, Chick-fil-A Tropicana Orange Juice, Chick-fil-A Chicken Biscuit. Snacks/Other: Crystal Light Lemonade Drink Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Orville Redenbacher's Movie Theater Butter Popcorn. more...
3133 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 4 hours. more...



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