BHerman1986's Journal, 10 April 2013

Need to stop drinking soda and begin to truely exercise. Need to be under 200 lbs by end of July. Will need to to do 24 day challenge and stick to a high fiber and protein diet. It's time to take the 6-pack out of the cooler.


When you first stop drinking soda water alone will not make for a good substitute because your taste buds are use to the sweetness of soda. A good alternative would be something as Crystal Light in does not contain any caffeine and consists of mostly water.
To help with headaches take ibuprofen. One of the ingredients in ibuprofen is caffeine, which is what your body is craving. If you are already taking aspirin daily for blood pressure or have, any medical conditions talk to your doctor before taking ibuprofen.
Start drinking different substitutes for soda to find one that you can live with. After a week you will not be chemically dependent to caffeine you will just mentally want the taste of soda. Just remember that in the end you will be healthier for not drinking soda.

Read more: How to Stop Drinking Soda and Lose Weight |

Diet Calendar Entries for 10 April 2013:
2689 kcal Fat: 64.62g | Prot: 105.28g | Carb: 441.85g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Hamburger on Bun, Pepsi (Can). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Jack Link's Premium Cuts Original Beef Jerky, Frigo Cheese Heads 100% Natural Light String Cheese, Minute Maid Fruit Punch (Can), Twix Cookie Bars. more...
4254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours. more...



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