BHerman1986's Journal, 24 June 2013

Haven't been to the gym in a couple of weeks. Happy that I maintained my weight. Now it's time to push it every day to achieve my goal weight of 200
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
3420 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BHerman1986's own diet   steady weight

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