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AwesomeForever
AwesomeForever
Joined November 2007
Posts
37
Following
0
Followers
2
Weight History
Start Weight
366.0 lb
Lost so far:
218.0 lb
Current Weight
148.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
2.0 lb
Follow
AwesomeForever's Weight History
view AwesomeForever's complete history
AwesomeForever's Cookbook
cals: 337kcal | fat: 9.47g | carbs: 48.30g | prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 85kcal | fat: 6.52g | carbs: 3.85g | prot: 3.79g
Edamame Hummus
Goes great with vegetables or pita bread.
cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
AwesomeForever's Latest Posts
I can't lose weight. Can you help me pls?
I know being overweight can be depressing.
I had to learn and relearn techniques I had to use to lose weight.
One thing I did was record everything I ate in a diet notebook. Now, you can buy them at a book store. Or just use a simple notebook where you would write the date, meals and snacks with the times you ate. I also bought a calorie book. I got a short stubby one called Calorie King.
I found that making lunch, and eating breakfast were the best ideas following writing everything down. I even wrote down the candy I had last Halloween. Well, if you want to know what you have eaten as far as calories go get a calorie book or go online.
I use sparkpeople. I found this web site long after I was going to weight watchers and e-diets. I know there are plenty of web sites. Sparkpeople is free.
I would skip breakfast because I was not hungry. I would eat at many different fast food restaurants for lunch.
Who knows what I was consuming in calories. I ate so fast!
The next important thing is to eat slowly. It really helps. I could eat a grape in ten bites.
I made protein smoothies for my breakfast. I knew I needed to jump start my weight loss and breakfast is a must.
I hope you enjoy this post and get some hints you can use.
I would like to say that you will be blessed with weight loss as you continue this journey. It is hard but you can succeed.
Linda
posted
28 Oct 2008, 13:52
Chocolate whey
I found a great chocolate whey at both Target and Walmart called Body Fortress. I do not know the whey that you are asking about.
I find that I drink the protein drinks in the morning and a couple of hours after supper.
When do you have your protein drink?
Linda
posted
28 Oct 2008, 11:01
AwesomeForever has submitted 2 posts
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