AwesomeForever

Start Weight:(22 Nov 07) 366.0 lb
Current Weight:(26 Apr 14) 163.0 lb
Goal Weight:150.0 lb
following: AwesomeForever's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Nov 07

AwesomeForever's Weight History


AwesomeForever's Cookbook

cals: 338kcal | fat: 9.47g | carbs: 48.29g | prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 85kcal | fat: 6.52g | carbs: 3.85g | prot: 3.79g
Edamame Hummus
Goes great with vegetables or pita bread.
cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

AwesomeForever's Latest Posts

I can't lose weight. Can you help me pls?
I know being overweight can be depressing.

I had to learn and relearn techniques I had to use to lose weight.

One thing I did was record everything I ate in a diet notebook. Now, you can buy them at a book store. Or just use a simple notebook where you would write the date, meals and snacks with the times you ate. I also bought a calorie book. I got a short stubby one called Calorie King.

I found that making lunch, and eating breakfast were the best ideas following writing everything down. I even wrote down the candy I had last Halloween. Well, if you want to know what you have eaten as far as calories go get a calorie book or go online.

I use sparkpeople. I found this web site long after I was going to weight watchers and e-diets. I know there are plenty of web sites. Sparkpeople is free.

I would skip breakfast because I was not hungry. I would eat at many different fast food restaurants for lunch.

Who knows what I was consuming in calories. I ate so fast!

The next important thing is to eat slowly. It really helps. I could eat a grape in ten bites.


I made protein smoothies for my breakfast. I knew I needed to jump start my weight loss and breakfast is a must.

I hope you enjoy this post and get some hints you can use.

I would like to say that you will be blessed with weight loss as you continue this journey. It is hard but you can succeed.



Linda
posted 28 Oct 2008, 13:52
Chocolate whey
Very Happy I found a great chocolate whey at both Target and Walmart called Body Fortress. I do not know the whey that you are asking about.

I find that I drink the protein drinks in the morning and a couple of hours after supper.

When do you have your protein drink?


Linda
posted 28 Oct 2008, 11:01
AwesomeForever has submitted 2 posts

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AwesomeForever's journal

26 April 2014

3323
on diet AwesomeForever's own diet  losing 0.1 lb a week

26 April 2014

I have pretty much stayed within 10 pounds but recently went on a cruise and other vacation time where I lost 12 pounds. I am happy that I lose on vac ...
on diet AwesomeForever's own diet  losing 0.1 lb a week

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