Aussievic - Member

Aussievic

Joined September 2013

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Weight History

Start Weight

299.8 lb

Lost so far: 34.2 lb

Current Weight

265.7 lb
Performance: losing 0.9 lb a week

Goal Weight

176.4 lb

Still to go: 89.3 lb

Aussievic's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g

Delicious savory quiche that is very satisfying.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

view complete cookbook

Go Primal For Health!
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Australian Battlers
A group for Australian dieters of any age, gender or size.