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Weight History
showing entries 51 to 55 of 78
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12 November 2007
Full day of client meetings tomorrow so I'm going to post my stuff tonight.
Goal: 20 carbs :l: at least one hour of exercise :l: 64 oz. of water
Breakfast:
Cheesecake pancakes w/ sf syrup & bacon
Coffee w/ stevia and cream
2.04
Lunch:
Eggplant pizza
4.21
Mid-Afternoon:
Balance Low Carb Bar (yum!)
2
Dinner:
Asian beef lettuce wraps
4.6
Evening Snack:
Cheesecake
2.30
carb total so far:
15.16
12 November 2007
Okay so the weekend went better than I anticipated.
The future mother in law was supportive of the diet.
We did a planned cheat night Saturday night. The planned cheat was just going to Carrabba's and I planned on getting a huge bowl of pasta but, when I got there - the pasta wasn't as appetizing as I thought it would be.
So my only real cheat was the two small pieces of bread that I had.
I know that I threw my body out of ketosis so I'm going back to my militant attitude about food until Thanksgiving.
I am going to eat anything that I want on Thanksgiving. I'm not going to stress about it. I am not going to beat myself up over it.
It's just food and this is just a diet. I'll survive it.
I'm not craving sugar at all anymore which I think probably means that my sugar cravings were kicked off by TOM stuff and not because of anything that I was eating or not eating.
I'm really glad to be home.
Breakfast:
1 & 1/2 eggs, scrambled
2 cups of coffee with splenda and powdered cream
(ick - must get more Stevia)
6.08
1 string cheese
1
Lunch:
tuna salad with mayo,celery, dill pickle on fresh spinach
0.92
sugar free candy: 1
Dinner:
Pot Roast
0
9
08 November 2007
I'm going to go ahead and record my stuff for tomorrow here. We go out of town for the weekend to visit with his family.
I plan on staying strong and since Jeff has conveniently laid in stock of sugar free candy, we'll take those with us.
Although, I think that they make my sugar cravings worse. I wasn't having any until we got that first bunch.
Argh.
The dreaded TOM is actually here. Which could be why I'm craving sugar.
The thing that I've found cool is that even when I'm craving sugar now, I crave the stuff that I can have. I don't crave bread or pasta or anything.
I'm craving sugar free stuff.
Neat.
When we get back, I'm going to start up with the Pilates and yoga. Excercise is important even if it's only time that I'm setting aside for myself. I can't let work take over my life the way that it has over the past week.
Breakfast:
Steak & eggs w/bacon
1 cup of coffee with stevia and powdered cream
2.07
Lunch:
cheesecake pancakes with 2 tbsp. of sugar free syrup and sausage
4.41
6.48
08 November 2007
This diet rocks. I never feel deprived. I'm rarely hungry and I'm still dropping weight quickly.
Breakfast:
Crustless ham, cheddar and jalapeno quiche
2 cups of coffee with Stevia and cream
2.9 net carbs
Mid-morning snack:
2 pieces of salami
1 piece of ham w/ 1 tbsp. of cream cheese
2.66 net carbs
Lunch:
Chicken Soup w/ celery / onion and herbs
3.94
Crap.
I was happy because the sugar free candy was gone. My boyfriend went out and picked up several different kinds.
Crap.
I'm going to count it as 2 net carbs.
Dinner:
Chicken, cheese and jalapeno soup
6.24
17.74 so far
08 November 2007
Weigh-in:
157.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed 100%
losing 2.6 lb a week
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