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Asmaa911
Asmaa911
Joined April 2020
Posts
156
Following
13
Followers
26
Weight History
Start Weight
160.1 lb
Lost so far:
17.4 lb
Current Weight
177.5 lb
Performance:
losing 9.3 lb a week
Goal Weight
143.3 lb
Still to go:
34.2 lb
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Asmaa911's Weight History
view Asmaa911's complete history
Following
mariam.mosleymmmm
last weighin:
losing 3.1 lb a week
صمود ٢٠١٣
last weighin:
losing 0.4 lb a week
mawdah40
last weighin:
losing 4.0 lb a week
shogx
last weighin:
losing 0.7 lb a week
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Asmaa911's Recent Food & Exercise
2 tbsps زيت الزيتون
80 g كبسه
80 g صدر دجاج مشوي أو مخبوز
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
