Joined December 2012
Weight History

Start Weight
227.0 lb
Lost so far: 8.4 lb

Current Weight
218.6 lb
Performance: losing 0.5 lb a week

Goal Weight
210.0 lb
Still to go: 8.6 lb

Ashley889's Weight History

Ashley889's Latest Member Challenges

  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress

Ashley889's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

Ashley889's journal

03 February 2013

Right, here it is. No more SW, its all about the JUDDD!! Starting tomorrow, well technically tonight. I will be doing JUDDDD I dont feel SW is right for ...
on diet Ashley889's own diet  

02 February 2013

I knew I had gained, but 3lbs!! I really need to get back into the swing of it!!
on diet Ashley889's own diet  

Ashley889's Recent Food & Exercise

Ashley889's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Ashley889's Recent Activity

Ashley889's Own Activity

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Other Member Diet Recent Activity

JackieSpahr commented on murphthesurf's Journal Entry.
lilpurplebug supported Lizzyliz696's Journal Entry.
MillaLite supported Bluecoaster's Journal Entry.
LadyBea40 updated their Exercise Diary.
Julie1069 supported Muop's Journal Entry.
rosio19 supported touchblondie's Journal Entry.
Phil commented on Draglist's Journal Entry.
btowl recorded a Weight Entry at 207.0 lb.