Ashley7718

Start Weight:(15 Jan 13) 166.0 lb
Current Weight:(30 Jan 13) 164.4 lb
Goal Weight:152.0 lb
following: Ashley7718's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Jan 13

Ashley7718's Weight History


Ashley7718's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle supported millerm40's Journal Entry.
this-member-is-on-a-diet supported star71_'s Journal Entry.
foreverfrost recorded a Weigh In at 244.4 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 157.8 lb.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
wholefoodnut replied to fatihaji02's post - % body fat .
Beth Black updated their Exercise Diary.