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Ashley7718
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Ashley7718
Start Weight:
(15 Jan 13) 166.0 lb
Current Weight:
(30 Jan 13) 164.4 lb
Goal Weight:
152.0 lb
following:
Ashley7718's own diet
performance:
losing 2.3 lb a week
FatSecret member since: 15 Jan 13
Ashley7718's Weight History
view Ashley7718's complete history
Ashley7718's cookbook
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
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Ashley7718's Recent Food & Exercise
1
cup
Mashed Potato made with Water (from Dry)
1
medium
Bananas
1 serving Soy Ginger Chicken
Weight Training (moderate)
Tennis
Weight Training (moderate)
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djs2512
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Mmof2grls
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