Ashley7718

Start Weight:(15 Jan 13) 166.0 lb
Current Weight:(30 Jan 13) 164.4 lb
Goal Weight:152.0 lb
following: Ashley7718's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Jan 13

Ashley7718's Weight History


Ashley7718's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links

Members


Ashley7718's Recent Food & Exercise

Ashley7718's Recent Activity

Ashley7718's Own Activity

No recent activity.

Ashley7718's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.