Asa Marie - Member

Asa Marie

Joined August 2012

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Weight History

Start Weight

194.2 lb

Lost so far: 14.6 lb

Current Weight

208.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 63.8 lb

Asa Marie's Weight History

Baby Steps to Health

20g Fibre challenge

	1 serving Dulce de Leche Caramel Coffee Creamer
	1 serving isopure smoothie
	1 fl oz Water (Bottled)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Desk Work

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.