This Challenge ended a year ago

About this Challenge:

We don't get enough fibre in our diets... lets change that!

Final Challenge Progress Results

Jacques831006 Total Progress: 4.81 %  (Down 11.0 lb)
instrumentalvoc Total Progress: 2.46 %  (Down 5.0 lb)
Jewels611 Total Progress: 1.88 %  (Down 4.0 lb)
Asa Marie Total Progress: 1.70 %  (Down 3.0 lb)
Kerryevery Total Progress: 1.56 %  (Down 2.6 lb)
Sporadic Total Progress: 1.12 %  (Down 1.8 lb)
BJReetz Total Progress: 1.12 %  (Down 2.0 lb)
Afrikan Barbie Total Progress: 0.79 %  (Down 1.0 lb)
JoyThinksFSTechsSUCK Total Progress: 1.13 %  (Up 2.0 lb)

Completed Mini-Challenges

Week 1

Change white for brown

Guidelines:
Change white bread, pasta, rice and other starches for wholemeal/whole wheat versions for the first week.
100% Successful

Latest Results Feedback

Successful: 02 Nov 12 by Afrikan Barbie
"I only eat whole grain carbs such as pasta, whole grain brown rice etc.."


Weeks 1 to 3

increase your fibre intake

Guidelines:
increase your fibre intake to 20g a day, by adding fibre rich food to your diet and ridding yourself of other foods.
69% Successful

Latest Results Feedback

Failed: 19 Nov 12 by JoyThinksFSTechsSUCK
"Doctor's orders to stay low fiber for the next couple weeks for an active ..."
Successful: 02 Nov 12 by Afrikan Barbie
"I add fibre 1 budds to my activia or iogoo yoghurt. "


Weeks 1 to 3

Increase your fluid

Guidelines:
Be sure to increase your fluid intake, good fluids, without sugar & caffine. I recently read a study about fat free milk being a great rehydration aid (more so than water)... interesting!
92% Successful

Latest Results Feedback

Successful: 02 Nov 12 by Afrikan Barbie
"No tea or half n half for me so far, I'm making my own smoothies and d ..."


Weeks 2 to 3

search out high fibre veggies

Guidelines:
swap low fibre veg for high fibre alternatives and share with everyone what you have found to be higher in fibre than other veg.
50% Successful

Latest Results Feedback

Failed: 19 Nov 12 by JoyThinksFSTechsSUCK
"Doctor's orders to stay low fiber for the next couple weeks for an active ..."


Latest Challenge Posts

Share your brown for white ideas
I was thinking that perhaps we could share some ideas for swapping white or over processed carbs, for more wholewheat or fibre rich alternatives. Today I bought - wholewheat pasta (replace white pasta) ...
by Kerryevery on 25 Oct 12 11:30 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 20 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Nov 12
duration: 3 Weeks
reporting: Once a Week
participants: 23
privacy: Public
administrators: Kerryevery
created: 24 October 2012

All Mini-challenges:

1. Change white for brown ( week 1 )
2. increase your fibre intake ( weeks 1 to 3 )
3. Increase your fluid ( weeks 1 to 3 )
4. search out high fibre veggies ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.69 %  (Down 28.4 lb)

Week 2:

All Participants 0.54 %  (Down 22.4 lb)

Week 1:

All Participants 0.32 %  (Down 13.1 lb)

Latest Photos


No Photos have yet been created for this Challenge