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Arichter
Arichter
Joined March 2011
Posts
19
Following
0
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0
Weight History
Start Weight
170.0 lb
Lost so far:
9.0 lb
Current Weight
179.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
39.0 lb
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Arichter's Weight History
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Arichter's Recent Food & Exercise
3/4 serving Quest Vanilla Almond Crunch
1 serving Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes
1 large Egg Omelet or Scrambled Egg with Ham or Bacon
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Running - 6/mph
view diet calendar