| February 2016 |
| Tue 23rd: |
340 *
|
23%
|
fat: 15.79g |
| |
protein: 26.67g |
| |
carbs: 30.86g |
|
-
|
-
|
| Mon 22nd: |
990 *
|
66%
|
fat: 15.50g |
| |
protein: 113.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 11th: |
1400 *
|
93%
|
fat: 63.75g |
| |
protein: 85.84g |
| |
carbs: 114.62g |
|
-
|
-
|
| Wed 10th: |
925 *
|
62%
|
fat: 18.75g |
| |
protein: 77.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 9th: |
1218 *
|
81%
|
fat: 39.52g |
| |
protein: 57.52g |
| |
carbs: 155.08g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 10th: |
900 *
|
60%
|
fat: 37.00g |
| |
protein: 13.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
291 *
|
19%
|
fat: 6.21g |
| |
protein: 17.97g |
| |
carbs: 43.47g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
317 *
|
21%
|
fat: 9.34g |
| |
protein: 18.57g |
| |
carbs: 42.40g |
|
-
|
-
|
| Sat 16th: |
602 *
|
40%
|
fat: 26.25g |
| |
protein: 13.62g |
| |
carbs: 81.06g |
|
-
|
-
|
| Mon 4th: |
384 *
|
26%
|
fat: 6.74g |
| |
protein: 34.44g |
| |
carbs: 50.36g |
|
1992*
|
 1608
|
| January 2013 |
| Thu 17th: |
192 *
|
13%
|
fat: 3.37g |
| |
protein: 17.22g |
| |
carbs: 25.18g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
242 *
|
16%
|
fat: 4.79g |
| |
protein: 20.60g |
| |
carbs: 28.32g |
|
-
|
-
|
| Mon 12th: |
1094 *
|
73%
|
fat: 34.66g |
| |
protein: 87.32g |
| |
carbs: 105.50g |
|
2318*
|
1224
|
| Thu 1st: |
422 *
|
28%
|
fat: 10.79g |
| |
protein: 29.60g |
| |
carbs: 53.32g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1424 *
|
95%
|
fat: 47.36g |
| |
protein: 88.82g |
| |
carbs: 158.50g |
|
-
|
-
|
| Tue 30th: |
242 *
|
16%
|
fat: 4.79g |
| |
protein: 20.60g |
| |
carbs: 28.32g |
|
-
|
-
|
| Mon 29th: |
905 *
|
60%
|
fat: 24.07g |
| |
protein: 98.31g |
| |
carbs: 71.32g |
|
-
|
-
|
| Thu 25th: |
302 *
|
20%
|
fat: 4.79g |
| |
protein: 21.60g |
| |
carbs: 42.32g |
|
-
|
-
|
| September 2012 |
| Sat 15th: |
324 *
|
22%
|
fat: 9.07g |
| |
protein: 25.82g |
| |
carbs: 34.78g |
|
-
|
-
|
