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Arfan1239
Arfan1239
Joined January 2014
Posts
210
Following
8
Followers
8
Weight History
Start Weight
228.2 lb
Lost so far:
7.7 lb
Current Weight
220.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
33.1 lb
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Arfan1239's Weight History
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Following
Nadia Awni
last weighin:
losing 0.8 lb a week
arzu.ayata
last weighin:
losing 0.1 lb a week
Aguuulek
last weighin:
losing 0.3 lb a week
annmarie1987
last weighin:
losing 0.0 lb a week
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Arfan1239's Cookbook
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
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Arfan1239's Recent Food & Exercise
1 serving Total Greek Yoghurt
1 Nectarines
1 Mango
Desk Work
Sitting
Standing
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