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Aradasky
Aradasky
Joined August 2011
Posts
3
Following
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Weight History
Start Weight
192.0 lb
Lost so far:
37.0 lb
Current Weight
155.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
5.0 lb
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Aradasky's Weight History
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Aradasky's Latest Posts
leg cramps!
Atkins advises (along with other low carbers) to be sure to get at least 1/2 tsp salt a day by adding to water twice a day or drinking two cups of broth a day if lower than 50 carbs a day. This helps for energy, cramps, headache and general feeling good. The diuretics effect of LC depletes salt. I also have done a lot of research and found I need a LOT of magnesium, we all do, so I take 3 SLOWMAG and 1/2 to 3/4 tsp of Natural Calm at bedtime. If I skip one or both, I get horrible leg cramps.
posted
06 Jul 2012, 12:11
Aradasky has submitted 1 post
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Aradasky's Recent Food & Exercise
1
oz
Walnuts
4 grapes Tomatoes
1 serving Nutiva Organic Extra Virgin Coconut Oil
Walking (moderate) - 3/mph
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