Antonio Novaes

Joined September 2017

Posts

105

Following

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Weight History

Start Weight

217.2 lb

Lost so far: 13.4 lb

Current Weight

230.6 lb
Performance: losing 3.9 lb a week

Goal Weight

165.3 lb

Still to go: 65.3 lb

Antonio Novaes's Weight History

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cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

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	1 1/2 cups diced Melão
	4 Ovo de Codorna
	4 coffee cups Café com Leite Integral
	Hiking
	Pilates