Anokie - Member

Anokie

Joined June 2012

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Weight History

Start Weight

229.3 lb

Lost so far: 1.1 lb

Current Weight

230.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 43.0 lb

Anokie's Weight History

215

Loose 15lb in 30 days!

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

view complete cookbook

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.