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Annie65
Annie65
Joined March 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
12.0 lb
Current Weight
182.0 lb
Performance:
gaining 6.5 lb a week
Goal Weight
150.0 lb
Still to go:
32.0 lb
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Annie65's Weight History
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Annie65's Latest Posts
Anyone eat before a workout?
I think everyone has to determine what is the timeline they can eat before a workout. I try not to eat at least 2 hrs before a workout. This gives me enough time to digest the food and not get cramps. When I do hot yoga I have to not eat 3 hrs before class or I get very quizy and light headed. If I do workout in the morning, then it's no more than a couple of bites.
posted
30 Mar 2011, 18:11
Annie65 has submitted 1 post
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Annie65's Recent Food & Exercise
2 1/2 servings sweet tea
1 serving Snickerdoodle Cookie Dough
1 serving Mixed Vegetables
Sitting
Walking (slow) - 2/mph
Exercise machine (moderate)
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Annie65's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
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