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Weight History
showing entries 1 to 5 of 14
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01 February 2013
I'm baaaack!
Between feeling ill and falling off the bandwagon a bit, I hope to get myself back on track.
Money went into the bank today, so wife and I went grocery shopping and bought a bunch of really healthy food. January was hard because we started on this website in the middle of the month and we didn't have the funds to get the appropriate food. Now that we do, I'm looking forward to losing some more weight.
I can already tell how much energy has increased by switching to higher protein. So much energy I don't know how to release it without injuring myself, lol.
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27 January 2013
I was sick all day yesterday. I can't even remember what I ate to record it. I might be lying down today too. We'll see how it goes.
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27 January 2013
Weigh-in:
226.5 lb
lost so far:
3.5 lb
still to go:
46.5 lb
Diet followed reasonably well
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losing 1.8 lb a week
25 January 2013
Weigh-in:
227.0 lb
lost so far:
3.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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steady weight
24 January 2013
I absolutely have to reduce my sugar intake. I worry I might be impeding my progress if I do not. Another thing is that almost the entire side of my mum's family is dangerously diabetic with quite a few family members passing away early because of its complications. I have a huge complex about that and I realized by imputing a food diary that my consumption is unknowingly high almost every day.
Edit: Okay, I now know that may be an exaggeration... I reviewed my diet calendar from this week and it's not all that bad. Guess that's where my complex comes in, lol.
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