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I absolutely have to reduce my sugar intake. I worry I might be impeding my progress if I do not. Another thing is that almost the entire side of my mum's family is dangerously diabetic with quite a few family members passing away early because of its complications. I have a huge complex about that and I realized by imputing a food diary that my consumption is unknowingly high almost every day.
Edit: Okay, I now know that may be an exaggeration... I reviewed my diet calendar from this week and it's not all that bad. Guess that's where my complex comes in, lol.
Diet Calendar Entries for 24 January 2013:
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1875 kcal
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Fat: 37.23g | Prot: 124.04g | Carb: 263.62g.
Lunch: skim milk, coffee, campbell's italian wedding soup. Dinner: Chicken Penne with Tomato Yogurt Sauce. Snacks/Other: chia seeds, T & T Soy Milk Sweetened, Chapman's Frozen Yogurt Mixed Berry. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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