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Weight History
showing entries 11 to 14 of 14
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20 January 2013
It feels like I ate a ton today. I could barely eat a slice of the ice cream cake so I guess that's a good thing, however I was stressed when I found out the caloric intake of it.
Looks like I'm going to research protein powder if I want to take in the recommended intake by my doctor. I want to make sure I take 20-30% protein of my overall intake.
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20 January 2013
It's really difficult to resist the temptation of night time eating. The more I resist, the more I want it. Just now I scarfed down three hot dogs because I could taste it on my tongue. That's how much I obsessed. My reasoning is that was the end of the package so I don't have to worry about it anymore. However, how am I to guess if wife will come home with more some time soon? I worry that I'll overwhelm myself and begin put it out of my mind. I want to talk about it to my wife so much, but her way of coping is to not talk about it as it stresses her out. I'm currently researching recipes featuring food that wife likes to encourage her better.
My friend's birthday is tomorrow. She and her son are heavy eaters and I'm worried that I will binge on the food she will bring by. I don't want to restrict myself too much, but I have to be mindful of how much I eat and be sure to record it so I can at least know what I'm consuming.
I'm currently researching recipes featuring food that wife likes to encourage her better. Her pounds for health clinic suggested she amp up the protein in her diet to over 100g to feel fuller. I hope whatever I do makes her happy.
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19 January 2013
My wife has started getting serious about her health and I want to support her by implementing a "buddy system". I want to do this for myself as well and we can get through this together.
I'm kind of relieved that I hadn't gained more over xmas. I hadn't weighed myself since before then and I was really dreading it.
(2 comments)
19 January 2013
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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