Angela06

Start Weight:(01 Apr 09) 167.0 lb
Current Weight:(22 Jun 14) 144.0 lb
Goal Weight:130.0 lb
following: Angela06's weight watchers
performance: losing 1.2 lb a week

when life gives you lemons, use it on your tilapia

FatSecret member since: 03 Apr 09

Angela06's Weight History


Angela06's Buddies

susieq1941
last weighin: losing 0.6 lb a week Down
   
Angela06 has 1 buddy


Angela06's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 320kcal | fat: 17.14g | carbs: 17.10g | prot: 26.60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Angela06's Latest Posts

Hi, new member: thankful for such a great site
I started folling weight watchers 3 weeks ago too! good luck with your goals! glad it is working for you! I dont attend meetings, but I know my points and have been keeping my diet within that amount. I have also increased my workouts to be tougher. Finding the time and energy has been a challenge while working full time and finshing my bachelors degree. I'll be looking forward to dedicating more time to my workouts when I get my first summer break in over 6 years! Glad to meet you and best of luck to you in your journey to a healthier you! Smile
posted 03 May 2009, 21:49
Hi, new member: thankful for such a great site
Hi, my name is Angela im a 26 year old female living in Arizona in the US. I am so thankful for all the wonderful resources, advice, forums, recipes and encouragement this website has to offer. I have been struggling with the same 30-40lbs since forever, looking to meet others who need support that want to lose close to the same amount or in same situation. Since I became a member of Fatsecret I decided to change my eating habits and have been following a "diet" similar to the weight watchers program.

Thank you for reading my introduction. Please feel free to drop me a line. Very Happy
posted 02 May 2009, 16:17
I need snacking ideas aside from fruit!
roll ups are good use a slice of lunch meat and cheese you can also add lettuce, tomato, avocado, mustard.

raw veggies plain or if you cant stand them plain use with lite ranch or use the dressing spritzers (i think one spray is equal to one calorie)

sugar free pudding if you have a sweet tooth

raw almonds or nut mix try adding cranberries or raisins

celery sticks with peanutbutter

cheese and crackers

dried plums (careful with fruit it can be high in carbs)

string cheese



posted 19 Apr 2009, 19:14
Angela06 has submitted 3 posts

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Angela06's journal

18 February 2013

My heaviest yet...entering food journal daily until down to 160
on diet Angela06's weight watchers  gaining 0.1 lb a week

20 June 2012

I am back to my consistant weight. I am turning 30 in 6 months (187 days) and counting. I need all the encouragment and support as possible. I know I can ...
on diet Angela06's weight watchers  gaining 0.1 lb a week

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