Andres del sur
Joined February 2016
Posts
303
Following
39
Followers
52
Weight History

Start Weight
205.0 lb
Lost so far: 45.4 lb

Current Weight
159.6 lb
Performance: gaining 1.3 lb a week

Goal Weight
164.2 lb
Still to go: 4.6 lb
Hoy estoy consiguiendo que mi base alimenticia sean frutas y verduras. Intentando el equilibrio con pastas, pescado, pollo, carne vacuna. Pasaron 3 años y pude perder 30 kilos de mi cuerpo. Voy por la estabilidad.

Andres del sur's Weight History


Following

marielamatina
last weighin: losing 3.6 lb a week Down
 
maru.kilmes1782
last weighin: losing 3.5 lb a week Down
mariaflorencia_acosta
only visible to followers
 
Jesicap
last weighin: gaining 1.4 lb a week Up


Andres del sur's Cookbook

cals: 220kcal | fat: 5.37g | carbs: 39.78g | prot: 6.58g
Quibebe
Puré de zapallo calabaza con cebollas
view complete cookbook

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Andres del sur's Recent Food & Exercise


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