Andres del sur

Joined February 2016

Posts

303

Following

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Weight History

Start Weight

205.0 lb

Lost so far: 45.4 lb

Current Weight

159.6 lb
Performance: gaining 1.3 lb a week

Goal Weight

164.2 lb

Still to go: 4.6 lb

Hoy estoy consiguiendo que mi base alimenticia sean frutas y verduras. Intentando el equilibrio con pastas, pescado, pollo, carne vacuna. Pasaron 3 años y pude perder 30 kilos de mi cuerpo. Voy por la estabilidad.

Andres del sur's Weight History

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Following

	marielamatina
	last weighin: losing 3.1 lb a week

	drcosme
	last weighin: gaining 3.9 lb a week

	maru.kilmes1782
	last weighin: gaining 0.9 lb a week

	valeriasaenz
	last weighin: gaining 2.1 lb a week

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Andres del sur's Cookbook

cals: 220kcal | fat: 5.37g | carbs: 39.78g | prot: 6.58g

Quibebe

Puré de zapallo calabaza con cebollas

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Andres del sur's Recent Food & Exercise

	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Abdominal (Sit Ups)

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Andres del sur's Weight History

Following

Andres del sur's Cookbook

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Andres del sur's Recent Food & Exercise