Date started: 27 Oct 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
26 Apr 24	198.4 lb	Reasonably Well
06 Apr 24	195.8 lb	Reasonably Well
28 Mar 24	190.7 lb	Reasonably Well
11 Mar 24	196.2 lb	Reasonably Well
04 Mar 24	199.7 lb	Reasonably Well
26 Feb 24	198.9 lb	Reasonably Well
19 Feb 24	197.5 lb	Reasonably Well
12 Feb 24	197.1 lb	Reasonably Well
06 Feb 24	198.0 lb	Reasonably Well
25 Jan 24	200.2 lb	Reasonably Well
12 Aug 23	203.9 lb	Reasonably Well
05 Aug 23	198.4 lb	Reasonably Well
01 Aug 23	201.5 lb	Reasonably Well
27 Jul 23	206.1 lb	Reasonably Well
24 Jul 23	203.5 lb	Reasonably Well
21 Jul 23	204.1 lb	Reasonably Well
18 Jul 23	205.5 lb	Reasonably Well
12 Jul 23	206.6 lb	Reasonably Well
08 Jul 23	207.2 lb	Reasonably Well
03 Jul 23	209.2 lb	Reasonably Well
01 Jul 23	210.1 lb	Reasonably Well
26 Jun 23	210.8 lb	Reasonably Well
23 Jun 23	209.0 lb	Reasonably Well
20 Jun 23	211.6 lb	Reasonably Well
17 Jun 23	210.3 lb	Reasonably Well
15 Jun 23	209.0 lb	Reasonably Well
12 Jun 23	209.0 lb	Reasonably Well
10 Jun 23	210.1 lb	Reasonably Well
03 Jun 23	211.9 lb	Reasonably Well
19 May 23	216.1 lb	Reasonably Well
14 Mar 23	216.1 lb	Not Applicable
14 Nov 22	208.8 lb	Poorly
11 Nov 22	210.3 lb	Poorly
04 Nov 22	212.3 lb	Poorly
28 Oct 22	211.9 lb	Reasonably Well
27 Oct 22	213.8 lb	Not Applicable

Date started: 24 Jun 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 209.9 lb
13 Apr 22	205.3 lb	Poorly
07 Feb 22	204.8 lb	Reasonably Well
25 Jan 22	207.2 lb	Reasonably Well
03 Jan 22	209.4 lb	Reasonably Well
11 Dec 21	207.0 lb	Reasonably Well
27 Nov 21	208.1 lb	Reasonably Well
15 Nov 21	206.8 lb	Reasonably Well
06 Oct 21	210.5 lb	Reasonably Well
21 Sep 21	213.2 lb	Reasonably Well
17 Apr 21	196.2 lb	Reasonably Well
13 Mar 21	188.3 lb	Reasonably Well
15 Feb 21	188.7 lb	Reasonably Well
08 Feb 21	183.9 lb	Reasonably Well
29 Jan 21	183.9 lb	Reasonably Well
16 Jan 21	189.2 lb	Reasonably Well
07 Jan 21	183.6 lb	Reasonably Well
22 Dec 20	186.1 lb	Reasonably Well
16 Dec 20	186.1 lb	Reasonably Well
04 Dec 20	193.1 lb	Reasonably Well
20 Nov 20	195.6 lb	Reasonably Well
16 Nov 20	200.8 lb	Reasonably Well
07 Nov 20	200.8 lb	Reasonably Well
26 Oct 20	209.9 lb	Reasonably Well
24 Oct 20	209.9 lb	Reasonably Well
14 Sep 20	209.4 lb	Reasonably Well
16 Jan 20	206.8 lb	Reasonably Well
18 Dec 19	203.9 lb	Reasonably Well
19 Sep 19	206.1 lb	Reasonably Well
06 Sep 19	210.5 lb	Reasonably Well
25 Mar 19	201.9 lb	Reasonably Well
09 Mar 19	203.9 lb	Reasonably Well
09 Feb 19	198.4 lb	Reasonably Well
01 Feb 19	200.6 lb	Reasonably Well
21 Jan 19	202.8 lb	Reasonably Well
16 Oct 18	200.8 lb	Reasonably Well
29 Sep 18	199.5 lb	Reasonably Well
22 Sep 18	201.7 lb	Reasonably Well
12 Sep 18	196.0 lb	Reasonably Well
10 Sep 18	197.5 lb	Reasonably Well
09 Sep 18	199.3 lb	Reasonably Well
07 Sep 18	198.2 lb	Reasonably Well
12 Apr 18	204.4 lb	Reasonably Well
05 Apr 18	202.2 lb	Reasonably Well
28 Feb 18	199.5 lb	Reasonably Well
21 Feb 18	199.5 lb	Reasonably Well
14 Feb 18	201.1 lb	Reasonably Well
06 Feb 18	198.2 lb	Reasonably Well
31 Jan 18	198.9 lb	Reasonably Well
23 Jan 18	200.0 lb	Reasonably Well
15 Jan 18	202.8 lb	Reasonably Well
09 Jan 18	202.4 lb	Reasonably Well
28 Nov 17	196.9 lb	Poorly
17 Oct 17	193.1 lb	Reasonably Well
03 Oct 17	194.4 lb	Reasonably Well
29 Sep 17	197.1 lb	Reasonably Well
22 Sep 17	193.6 lb	Reasonably Well
19 Sep 17	195.3 lb	Reasonably Well
12 Sep 17	195.3 lb	Reasonably Well
07 Sep 17	194.9 lb	Reasonably Well
04 Sep 17	197.5 lb	Reasonably Well
31 Aug 17	199.7 lb	Reasonably Well
26 Aug 17	201.9 lb	Reasonably Well
22 Aug 17	202.2 lb	Reasonably Well
18 Aug 17	200.4 lb	Reasonably Well
16 Aug 17	200.4 lb	Reasonably Well
15 Aug 17	206.1 lb	Reasonably Well
14 Aug 17	206.1 lb	Reasonably Well
09 Aug 17	201.1 lb	Reasonably Well
03 Jul 17	201.1 lb	Reasonably Well
28 Jun 17	198.4 lb	Reasonably Well
26 Jun 17	198.4 lb	Reasonably Well
24 Jun 17	209.9 lb	Reasonably Well

Date started: 13 May 16

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 189.6 lb
24 Mar 17	195.1 lb	Reasonably Well
19 Mar 17	195.3 lb	Reasonably Well
01 Mar 17	196.9 lb	Reasonably Well
20 Feb 17	205.5 lb	Reasonably Well
14 Feb 17	201.1 lb	Reasonably Well
04 Feb 17	196.2 lb	Reasonably Well
27 Jan 17	197.3 lb	Reasonably Well
23 Jan 17	199.3 lb	Reasonably Well
14 Jan 17	198.0 lb	Reasonably Well
11 Jan 17	203.3 lb	Reasonably Well
21 Nov 16	193.8 lb	Reasonably Well
16 Nov 16	193.8 lb	Reasonably Well
08 Nov 16	194.7 lb	Reasonably Well
04 Nov 16	195.8 lb	Reasonably Well
31 Oct 16	199.3 lb	Reasonably Well
24 Oct 16	200.6 lb	Reasonably Well
18 Oct 16	195.1 lb	Reasonably Well
09 Oct 16	195.1 lb	Reasonably Well
07 Oct 16	196.4 lb	Reasonably Well
03 Oct 16	193.8 lb	Reasonably Well
29 Sep 16	193.8 lb	Reasonably Well
28 Sep 16	195.3 lb	Reasonably Well
24 Sep 16	192.9 lb	Reasonably Well
21 Sep 16	193.1 lb	Reasonably Well
19 Sep 16	194.7 lb	Reasonably Well
17 Sep 16	194.4 lb	Reasonably Well
14 Sep 16	194.9 lb	Reasonably Well
12 Sep 16	198.4 lb	Reasonably Well
17 Aug 16	196.0 lb	Reasonably Well
16 Jun 16	186.1 lb	Reasonably Well
09 Jun 16	187.4 lb	Reasonably Well
06 Jun 16	190.5 lb	Reasonably Well
03 Jun 16	190.5 lb	Reasonably Well
31 May 16	192.2 lb	Reasonably Well
30 May 16	192.2 lb	Reasonably Well
20 May 16	187.8 lb	Reasonably Well
19 May 16	187.2 lb	Reasonably Well
16 May 16	187.2 lb	Reasonably Well
13 May 16	189.6 lb	Not Applicable