Andreaperkins - Member

Andreaperkins

Joined August 2010

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Weight History

Start Weight

136.4 lb

Lost so far: 0.4 lb

Current Weight

136.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 16.8 lb

Andreaperkins's Weight History

139

Those Last 20 Forkin' Pounds ...

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	4 servings Toll House Chocolate Chip Cookie
	1 cup sliced Cooked Carrots (from Fresh, Fat Not Added in Cooking)
	1 serving Bisquick Quick Chicken and Dumplings
	Shopping
	Showering
	Grocery Shopping