Andreaperkins

Start Weight:(31 Aug 10) 145.0 lb
Current Weight:(10 Mar 14) 134.0 lb
Goal Weight:120.0 lb
following: Andreaperkins's own diet
performance: losing 0.5 lb a week

FatSecret member since: 31 Aug 10

Andreaperkins's Weight History


Andreaperkins's Latest Member Challenges

139
  Those Last 20 Forkin' Pounds ...
status: Completed
ended: 10 Dec 10
view progress
 
 


Andreaperkins's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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