Andreaperkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 1635 * 102%
fat: 93.56g
|
protein: 65.96g
|
carbs: 134.86g
- -
Fri 2nd: 1729 * 108%
fat: 62.61g
|
protein: 93.76g
|
carbs: 198.63g
1845*  116
Thu 1st: 1682 * 105%
fat: 63.11g
|
protein: 80.85g
|
carbs: 203.85g
- -
December 2014
Sat 27th: 1135 * 71%
fat: 48.15g
|
protein: 43.51g
|
carbs: 131.07g
1708*  573
October 2014
Sun 12th: 363 * 23%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
Mon 6th: 100 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Fri 3rd: 865 * 54%
fat: 49.50g
|
protein: 37.00g
|
carbs: 68.00g
- -
September 2014
Tue 23rd: 880 * 55%
fat: 28.00g
|
protein: 46.00g
|
carbs: 112.00g
- -
Tue 2nd: 190 * 12%
fat: 8.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
August 2014
Sun 31st: 1657 * 104%
fat: 79.28g
|
protein: 49.52g
|
carbs: 191.20g
- -
June 2014
Tue 17th: 1525 * 95%
fat: 61.34g
|
protein: 64.49g
|
carbs: 182.44g
- -
May 2014
Fri 30th: 2227 * 139%
fat: 87.95g
|
protein: 75.07g
|
carbs: 271.64g
- -
Thu 29th: 1461 * 91%
fat: 71.51g
|
protein: 60.77g
|
carbs: 153.82g
- -
Wed 28th: 1354 * 85%
fat: 49.36g
|
protein: 67.57g
|
carbs: 163.30g
- -
Tue 27th: 1964 * 123%
fat: 83.86g
|
protein: 71.57g
|
carbs: 236.80g
- -
March 2014
Thu 13th: 1402 * 88%
fat: 65.00g
|
protein: 51.00g
|
carbs: 158.00g
- -
Tue 11th: 1196 * 75%
fat: 49.07g
|
protein: 48.91g
|
carbs: 166.03g
- -
Mon 10th: 1492 * 93%
fat: 62.77g
|
protein: 69.34g
|
carbs: 161.79g
- -
February 2014
Tue 25th: 978 * 61%
fat: 28.73g
|
protein: 32.84g
|
carbs: 153.75g
- -
Mon 24th: 470 * 29%
fat: 15.61g
|
protein: 17.31g
|
carbs: 70.99g
1839*  1369

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