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Andreaperkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 1402 * 88%
fat: 65.00g
|
protein: 51.00g
|
carbs: 158.00g
- -
Tue 11th: 1196 * 75%
fat: 49.07g
|
protein: 48.91g
|
carbs: 166.03g
- -
Mon 10th: 1492 * 93%
fat: 62.77g
|
protein: 69.34g
|
carbs: 161.79g
- -
February 2014
Tue 25th: 978 * 61%
fat: 28.73g
|
protein: 32.84g
|
carbs: 153.75g
- -
Mon 24th: 470 * 29%
fat: 15.61g
|
protein: 17.31g
|
carbs: 70.99g
1839*  1369
Wed 12th: 1002 * 63%
fat: 24.20g
|
protein: 36.67g
|
carbs: 161.79g
- -
Sat 1st: 285 * 18%
fat: 14.44g
|
protein: 10.03g
|
carbs: 28.08g
- -
January 2014
Fri 31st: 1538 * 96%
fat: 72.11g
|
protein: 54.29g
|
carbs: 164.53g
- -
Mon 27th: 867 * 54%
fat: 22.77g
|
protein: 49.49g
|
carbs: 104.86g
- -
Sun 26th: 680 * 42%
fat: 31.00g
|
protein: 26.00g
|
carbs: 77.00g
- -
Sat 25th: 146 * 9%
fat: 9.87g
|
protein: 12.48g
|
carbs: 0.76g
- -
Fri 24th: 1103 * 69%
fat: 26.91g
|
protein: 77.88g
|
carbs: 138.57g
- -
Thu 23rd: 1714 * 107%
fat: 68.46g
|
protein: 87.13g
|
carbs: 189.50g
- -
Wed 22nd: 1424 * 89%
fat: 56.50g
|
protein: 51.00g
|
carbs: 183.00g
- -
Tue 21st: 1479 92%
fat: 48.03g
|
protein: 78.11g
|
carbs: 199.45g
1766*  287
Mon 20th: 1527 * 95%
fat: 52.07g
|
protein: 87.62g
|
carbs: 198.00g
1749*  222
Sun 19th: 1545 * 97%
fat: 49.50g
|
protein: 56.00g
|
carbs: 235.00g
- -
Sat 18th: 1637 * 102%
fat: 51.52g
|
protein: 76.00g
|
carbs: 219.81g
- -
Fri 17th: 1203 75%
fat: 36.47g
|
protein: 66.73g
|
carbs: 154.13g
2102*  899
October 2013
Tue 29th: 1715 * 107%
fat: 89.57g
|
protein: 87.81g
|
carbs: 149.56g
- -

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