Andreaperkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 363 * 23%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
Mon 6th: 100 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Fri 3rd: 865 * 54%
fat: 49.50g
|
protein: 37.00g
|
carbs: 68.00g
- -
September 2014
Tue 23rd: 880 * 55%
fat: 28.00g
|
protein: 46.00g
|
carbs: 112.00g
- -
Tue 2nd: 190 * 12%
fat: 8.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
August 2014
Sun 31st: 1657 * 104%
fat: 79.28g
|
protein: 49.52g
|
carbs: 191.20g
- -
June 2014
Tue 17th: 1525 * 95%
fat: 61.34g
|
protein: 64.49g
|
carbs: 182.44g
- -
May 2014
Fri 30th: 2227 * 139%
fat: 87.95g
|
protein: 75.07g
|
carbs: 271.64g
- -
Thu 29th: 1461 * 91%
fat: 71.51g
|
protein: 60.77g
|
carbs: 153.82g
- -
Wed 28th: 1354 * 85%
fat: 49.36g
|
protein: 67.57g
|
carbs: 163.30g
- -
Tue 27th: 1964 * 123%
fat: 83.86g
|
protein: 71.57g
|
carbs: 236.80g
- -
March 2014
Thu 13th: 1402 * 88%
fat: 65.00g
|
protein: 51.00g
|
carbs: 158.00g
- -
Tue 11th: 1196 * 75%
fat: 49.07g
|
protein: 48.91g
|
carbs: 166.03g
- -
Mon 10th: 1492 * 93%
fat: 62.77g
|
protein: 69.34g
|
carbs: 161.79g
- -
February 2014
Tue 25th: 978 * 61%
fat: 28.73g
|
protein: 32.84g
|
carbs: 153.75g
- -
Mon 24th: 470 * 29%
fat: 15.61g
|
protein: 17.31g
|
carbs: 70.99g
1839*  1369
Wed 12th: 1002 * 63%
fat: 24.20g
|
protein: 36.67g
|
carbs: 161.79g
- -
Sat 1st: 285 * 18%
fat: 14.44g
|
protein: 10.03g
|
carbs: 28.08g
- -
January 2014
Fri 31st: 1538 * 96%
fat: 72.11g
|
protein: 54.29g
|
carbs: 164.53g
- -
Mon 27th: 867 * 54%
fat: 22.77g
|
protein: 49.49g
|
carbs: 104.86g
- -

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