AmyMGH - Member

AmyMGH

Joined September 2010

Posts

269

Following

Followers

Weight History

Start Weight

174.0 lb

Lost so far: 22.4 lb

Current Weight

151.6 lb
Performance: losing 0.1 lb a week

Goal Weight

134.2 lb

Still to go: 17.4 lb

AmyMGH's Weight History

Weekend Warriors III

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1/2 large fuji apple
	1 serving babybel
	1 tbsp ketchup
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 3/mph