Amy Moss - Member

Amy Moss

Joined January 2011

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Weight History

Start Weight

171.8 lb

Lost so far: 9.2 lb

Current Weight

181.0 lb
Performance: losing 1.2 lb a week

Goal Weight

145.0 lb

Still to go: 36.0 lb

Amy Moss's Weight History

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

view complete cookbook

	1 serving Pure Protein Double Chocolate Vanilla Crunch Protein Bar
	1 serving Oscar Mayer Turkey Bacon
	1 serving Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph