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Weight History
showing entries 1 to 5 of 55
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20 March 2024
Weigh-in:
165.4 lb
lost so far:
4.5 lb
still to go:
10.4 lb
Diet followed reasonably well
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steady weight
29 August 2023
Weigh-in:
165.4 lb
lost so far:
4.5 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
20 July 2023
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21 June 2023
2023 was a weird spring and early summer. My gains came as I worked through my youngest daughters graduation and college selection process, last season of high school softball ( where I also was a coach)and began to integrate into a somewhat new position at my company. There was a lot to worry about, I suppose. So I lost my focus on my diet and exercise. In some ways I feel better at this weight, a little stronger mostly. But aches and pains arise from little exercise or lifting and the side effects of a poor diet are common for me now. So it’s time to get back at it. The reality is that 10 pounds gained isn’t a huge number or unmanageable. I’ll stay at it one day at a time and embrace the process. I hope! 😀
Weigh-in:
167.0 lb
lost so far:
2.9 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
25 March 2023
Weigh-in:
157.0 lb
lost so far:
12.9 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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Ambroboy44's weight history
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