Weigh In record (no journal entry) for 25 March 2023
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157.0 lb
Lost so far: 12.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1168 kcal
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Fat: 60.99g | Prot: 49.86g | Carb: 107.84g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hashed Brown Potatoes , Oscar Mayer Traditional Bacon, Fried Egg . Lunch: Activia Black Cherry Yogurt, Nature Valley Granola Protein - Oats & Honey, Lay's Lightly Salted Potato Chips (1 oz), Stonewall Kitchen Sriracha Aioli, Hillshire Farm Ultra Thin Roast Beef, Brownberry Sandwich Thins Multigrain Rolls. more...
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losing 0.7 lb a week
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