Weigh In record (no journal entry) for 29 August 2023
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165.4 lb
Lost so far: 4.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1908 kcal
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Fat: 56.90g | Prot: 132.97g | Carb: 181.20g.
Breakfast: Activia Peach Yogurt. Lunch: Activia Peach Yogurt, Hershey's Milk Chocolate Kisses (1), Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lewis Bake Shop 100% Whole Wheat. Dinner: Miller Brewing Company Lite Beer (Bottle), Uncle Ben's Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 0.2 lb a week
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