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2023 was a weird spring and early summer. My gains came as I worked through my youngest daughters graduation and college selection process, last season of high school softball ( where I also was a coach)and began to integrate into a somewhat new position at my company. There was a lot to worry about, I suppose. So I lost my focus on my diet and exercise. In some ways I feel better at this weight, a little stronger mostly. But aches and pains arise from little exercise or lifting and the side effects of a poor diet are common for me now. So it’s time to get back at it. The reality is that 10 pounds gained isn’t a huge number or unmanageable. I’ll stay at it one day at a time and embrace the process. I hope! 😀
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167.0 lb
Lost so far: 2.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1746 kcal
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Fat: 87.66g | Prot: 120.16g | Carb: 122.15g.
Breakfast: Dannon All Natural Yogurt - Blueberry. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Fresh & Easy Sliced Pepper Jack Cheese, Hillshire Farm Honey Roasted Turkey Breast, Lewis Bake Shop 100% Whole Wheat. Dinner: Blue Bunny Ice Cream Sandwich, Cherry Tomatoes, Red Onions, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.8 lb a week
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