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AlisaE

Start Weight:	(08 Oct 11) 187.0 lb
Current Weight:	(20 May 13) 153.6 lb
Goal Weight:	135.0 lb

following: AlisaE's own diet
performance: losing 4.2 lb a week

FatSecret member since: 29 Aug 12

AlisaE's Weight History

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AlisaE's journal

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22 February 2013

Totally off track. Haven't worked out in a couple of weeks. Tim and I are going out to eat constantly (bad food). Gotta get back on track. Start TrX boot ...

on diet AlisaE's own diet

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19 January 2013

New digital scales. Was 155 on ok. Scales this morning. Was 153.6 on new. Plan to round up every time.

on diet AlisaE's own diet

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AlisaE's Recent Food & Exercise

	1/4 cup Frozen Blackberries
	1/4 cup, thawed Unsweetened Frozen Strawberries
	1 cup Lettuce Salad with Assorted Vegetables
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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AlisaE's Recent Activity

AlisaE's own activity

	recorded a weigh in at 153.6 lb.
	recorded a weigh in at 154.2 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 154.8 lb.

AlisaE's Buddies

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