Weigh In record (no journal entry) for 22 July 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1071 kcal
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Fat: 45.58g | Prot: 45.32g | Carb: 143.18g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Nonni's Almond Chocolate Biscotti, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Trident Seafoods Pacific Salmon Burgers, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Gala Apples, Walnuts. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 25 minutes, Driving - 25 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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losing 1.4 lb a week
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