Weigh In record (no journal entry) for 24 July 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1123 kcal
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Fat: 36.59g | Prot: 52.01g | Carb: 162.96g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), International Delight White Chocolate Mocha Coffee Creamer, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Mushrooms, Marketside Snow Peas, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Wal-Mart Sweet Lava Caramel Dip Fat Free, Walnuts, Gala Apples. more...
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losing 3.5 lb a week
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