Aleoop10's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
186.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2013:
1123 kcal Fat: 36.59g | Prot: 52.01g | Carb: 162.96g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), International Delight White Chocolate Mocha Coffee Creamer, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Mushrooms, Marketside Snow Peas, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Wal-Mart Sweet Lava Caramel Dip Fat Free, Walnuts, Gala Apples. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aleoop10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.