Weigh In record (no journal entry) for 20 June 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1102 kcal
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Fat: 36.83g | Prot: 52.83g | Carb: 158.19g.
Breakfast: Sugar Free Creamy Chocolate Coffee Creamer, Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cauliflower, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Healthy Life 100% Whole Wheat Whole Grain Bread, Trident Seafoods Pacific Salmon Burgers, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: Walnuts, Honeycrisp Apples, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Shopping - 25 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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steady weight
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