Ale_s30 - Member

Ale_s30

Joined April 2018

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Weight History

Start Weight

134.5 lb

Lost so far: 28.9 lb

Current Weight

163.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.5 lb

Still to go: 30.9 lb

Ale_s30's Weight History

	Schiavon_Slim
	last weighin: gaining 0.3 lb a week

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cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

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	100 g Carne do Peito de Frango (Assado, Cozido)
	1 cup slices Abóbora Cozida (de Abóbora Fresca)
	100 g Chuchu Refogado
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph