Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(18 May 14) 198.4 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


Alan H's Buddies

PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



Other Related Links

Members


Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

No recent activity.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonfly371 recorded a Weigh In at 166.0 lb.
rwbarr01 recorded a Journal Entry and a Weigh In at 127.9 lb.
geomuse recorded a Weigh In at 151.6 lb.
loulou723 recorded a Weigh In at 231.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
Flatblister recorded a Weigh In at 180.0 lb.
Singbanshee recorded a Weigh In at 132.4 lb.
Bryansp_ms recorded a Journal Entry.