Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(01 Apr 14) 193.6 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 3.5 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


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PaigeRD
last weighin: steady Steady
   
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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 193.6 lb.
Alan H recorded a Weigh In at 194.6 lb.
Alan H recorded a Weigh In at 193.4 lb.
Alan H recorded a Weigh In at 192.8 lb.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

izaine recorded a Weigh In at 180.0 lb.
aeagle73 recorded a Weigh In at 146.0 lb.
LuC2 commented on puhpine's Journal Entry.
Brie1015 recorded a Weigh In at 184.0 lb.
LKK50-38 recorded a Weigh In at 276.0 lb.
Paeule recorded a Weigh In at 162.3 lb.
JOSE ADRIAN LEON LIRA recorded a Weigh In at 143.3 lb.
Big Marcus recorded a Weigh In at 144.0 lb.