Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(15 Aug 15) 201.6 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 2.6 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


Alan H's Buddies

PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 201.6 lb.
Alan H recorded a Weigh In at 202.0 lb.
Alan H recorded a Weigh In at 203.6 lb.
Alan H recorded a Weigh In at 204.4 lb.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

4geo recorded a Weigh In at 271.0 lb.
glen supported dayberndt's Journal Entry.
monkrf recorded a Weigh In at 144.1 lb.
joclan updated their Food Diary.
ahmedsaad1 recorded a Weigh In at 178.6 lb.
izzypup68 supported eddowning1's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
zrao_afs1 recorded a Weigh In at 196.6 lb.