Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(27 Jan 15) 197.8 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


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PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 197.8 lb.
Alan H recorded a Weigh In at 197.0 lb.
Alan H recorded a Weigh In at 198.2 lb.
Alan H recorded a Weigh In at 196.6 lb.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.
Andreia_23 recorded a Weigh In at 116.8 lb.
Bumbble Bee recorded a Weigh In at 125.0 lb.
bladerunner19 recorded a Weigh In at 155.6 lb.
jmb3450 commented on Draglist's Journal Entry.
wyomingbred supported neoeny152's Weigh In.
bamjr777 recorded a Weigh In at 260.4 lb.