Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(27 Jan 15) 197.8 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


Alan H's Buddies

PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

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Alan H's Buddies

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Other Member Diet Recent Activity

lynnmead1963 supported joegolden7's Weigh In.
MsS64 updated their Food Diary.
PrinceofDarkness recorded a Journal Entry and a Weigh In at 234.8 lb.
Bobbie Boop updated their Food Diary.
mintybonbon supported Makdafok's Weigh In.
endrasmark updated their Food Diary.
CamoElephant recorded a Weigh In at 127.0 lb.
kclab supported valerieaustin1's Journal Entry.