Alan H
Joined July 2011
Posts
407
Following
1
Followers
2
Weight History

Start Weight
215.8 lb
Lost so far: 20.0 lb

Current Weight
195.8 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 15.8 lb

Alan H's Weight History


Following

PaigeRD
last weighin: steady Steady
   



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Alan H's journal

16 November 2016

I feel I was hungry on tues cause of tennis on Mon
on diet Alan H's own diet  

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise