Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(27 Apr 16) 210.4 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


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PaigeRD
last weighin: steady Steady
   
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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 210.4 lb.
Alan H recorded a Weigh In at 211.4 lb.
Alan H recorded a Weigh In at 207.8 lb.
Alan H recorded a Weigh In at 209.6 lb.

Alan H's Buddies

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Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Veprik recorded a Weigh In at 181.4 lb.
JerryDon Gibbs updated their Food Diary.
commanderpetty recorded a Weigh In at 143.8 lb.
AliceAlice1979 recorded a Weigh In at 128.7 lb.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.