Alan H
Joined July 2011
Posts
364
Following
1
Followers
2
Weight History

Start Weight
215.8 lb
Lost so far: 23.8 lb

Current Weight
192.0 lb
Performance: losing 8.4 lb a week

Goal Weight
180.0 lb
Still to go: 12.0 lb

Alan H's Weight History


Following

PaigeRD
last weighin: steady Steady
   



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Alan H's journal

16 November 2016

I feel I was hungry on tues cause of tennis on Mon
on diet Alan H's own diet  

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise


Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weight Entry at 192.0 lb.
Alan H recorded a Weight Entry at 193.2 lb.
Alan H recorded a Weight Entry at 195.2 lb.
Alan H recorded a Weight Entry at 192.6 lb.

Following

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Other Member Diet Recent Activity

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bbd1228 recorded a Journal Entry and a Weight Entry at 193.8 lb.
Bippi recorded a Weight Entry at 108.2 lb.