Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(05 Sep 16) 209.4 lb
Goal Weight:205.0 lb
following: Alan H's own diet
performance: losing 2.8 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


Alan H's Buddies

PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 209.4 lb.
Alan H recorded a Weigh In at 210.6 lb.
Alan H recorded a Weigh In at 212.0 lb.
Alan H recorded a Weigh In at 211.4 lb.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.
Spirit97 recorded a Weigh In at 211.0 lb.
ny_shelly supported Rosemary Derbyshire's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 168.4 lb.