Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(18 May 14) 198.4 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


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PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

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Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Dark_angel2011 recorded a Weigh In at 251.8 lb.
mimoune4 recorded a Weigh In at 160.9 lb.
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Lynch supported Phakamisa's Journal Entry.
nanny2hyli supported sandycatiller's Journal Entry.
thesai recorded a Weigh In at 131.0 lb.