Alan H

Start Weight:(06 Jul 11) 201.0 lb
Current Weight:(27 Apr 16) 210.4 lb
Goal Weight:180.0 lb
following: Alan H's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Jul 11

Alan H's Weight History


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PaigeRD
last weighin: steady Steady
   
Alan H has 1 buddy



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Alan H's journal

08 July 2011

Lost a huge amount of weight in last 3 days; that's great! But it's 11:30 am and I'm hungry, slight headache, a little off kilter. May just be my ...
on diet Alan H's own diet  

07 July 2011

Breakfast was good; I think that is sustainable for future. I was still hungry after lunch, and had to add nuts and a banana. Impossible to find ...
on diet Alan H's own diet  

Alan H's Recent Food & Exercise

Alan H's Recent Activity

Alan H's Own Activity

Alan H recorded a Weigh In at 210.4 lb.
Alan H recorded a Weigh In at 211.4 lb.
Alan H recorded a Weigh In at 207.8 lb.
Alan H recorded a Weigh In at 209.6 lb.

Alan H's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 233.2 lb.
Rguarino supported holidaybunny's Weigh In.
warrenwinter commented on foreverfrost's Weigh In.
mcriver recorded a Weigh In at 238.1 lb.
DbdbDrew recorded a Weigh In at 160.0 lb.
Kyjoboo recorded a Weigh In at 133.0 lb.
mirnapalma1 recorded a Weigh In at 207.0 lb.
lindasnodgrass recorded a Journal Entry and a Weigh In at 163.8 lb.