Alan H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 18th: - - 2609* -
May 2020
Fri 8th: - - 2304* -
November 2017
Sat 4th: 298 * 17%
fat: 2.16g
|
protein: 5.54g
|
carbs: 73.00g
- -
November 2016
Sat 26th: 704 * 39%
fat: 13.29g
|
protein: 28.96g
|
carbs: 121.06g
- -
Fri 25th: 704 * 39%
fat: 13.29g
|
protein: 28.96g
|
carbs: 121.06g
- -
Thu 24th: 1212 * 67%
fat: 23.19g
|
protein: 47.39g
|
carbs: 215.15g
- -
Wed 23rd: 829 * 46%
fat: 18.25g
|
protein: 34.86g
|
carbs: 135.44g
- -
Mon 21st: 986 * 55%
fat: 25.60g
|
protein: 49.68g
|
carbs: 145.85g
- -
Sun 20th: 1996 * 111%
fat: 64.87g
|
protein: 152.93g
|
carbs: 222.16g
2480*  484
Sat 19th: 1961 * 109%
fat: 66.46g
|
protein: 149.45g
|
carbs: 197.48g
2963*  1002
Fri 18th: 2285 * 127%
fat: 83.32g
|
protein: 155.78g
|
carbs: 259.91g
2775*  490
Thu 17th: 1896 * 105%
fat: 52.02g
|
protein: 154.34g
|
carbs: 209.89g
2561*  665
Wed 16th: 1914 * 106%
fat: 78.71g
|
protein: 146.07g
|
carbs: 164.68g
2544*  630
Tue 15th: 2141 * 119%
fat: 65.81g
|
protein: 171.85g
|
carbs: 230.14g
2710*  569
Mon 14th: 589 * 33%
fat: 22.35g
|
protein: 48.13g
|
carbs: 52.49g
3653*  3064
Fri 11th: 1235 * 69%
fat: 47.96g
|
protein: 115.35g
|
carbs: 86.36g
- -
July 2016
Sat 16th: 44 * 2%
fat: 2.29g
|
protein: 5.33g
|
carbs: 0.13g
- -
November 2013
Mon 11th: 223 * 12%
fat: 7.65g
|
protein: 12.91g
|
carbs: 27.46g
- -
August 2013
Thu 1st: 118 * 7%
fat: 6.85g
|
protein: 13.12g
|
carbs: 0.00g
- -
July 2013
Fri 19th: 191 * 11%
fat: 3.37g
|
protein: 39.85g
|
carbs: 0.00g
- -
February 2013
Sun 3rd: 543 * 30%
fat: 28.25g
|
protein: 28.08g
|
carbs: 50.17g
- -
Fri 1st: 135 * 8%
fat: 10.44g
|
protein: 9.26g
|
carbs: 0.36g
- -

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